In this very first episode of Manifestly Good, Simon sits down with Tim Hewson — founder of Mongrels Men Health & Wellbeing, mental health advocate, speaker, and father — for a raw and thoughtful conversation about masculinity, mental health, and the quiet courage it takes for men to open up.

If you’ve ever wondered how to be a better man, father, partner, or mate — this episode is a powerful place to start.

Connect with Tim & Mongrels Men.