On this episode of Manifestly Good, I sit down with Nick Mair, founder of Pack Mentality Group, career transition coach, and Mental Health First Aid instructor, to explore what it really means to live as a good man today.

Nick shares his journey from chasing external validation – first as a pilot to make his father and grandfather proud, and later in the corporate world – to hitting a breaking point in a ‘self-made prison’ of anxiety and depression. Through this experience, he discovered the importance of living intentionally, questioning expectations, and building authentic connection.

In this conversation, we discuss:

• How unexamined expectations can derail your life and purpose
• The role of self-awareness in living true to your values
• Why building community and checking in on each other is vital, especially for men
• Lessons on masculinity, mental health, and personal resilience

Nick’s story is a powerful reminder that real strength comes from honesty, authenticity, and the courage to walk your own path.

Find out more about Nick and the Pack Mentality Group.